Are Your Emotional Triggers Holding You Back?

With More Regulation, Imagine What You Can Do!

FIND OUT HOW, NOW!

FREE AUDIO COURSE

Unleashing Sustainable Regulation: Thriving Beyond Your Emotional Triggers

In this 4 session audio course, you will learn what you need to do in order to stop your triggers, create regulation, and bring your life back into balance.

    What Emotional Regulation Can Mean for You

    Imagine waking up and knowing you can handle whatever the day brings. Emotional regulation isn’t about shutting down your feelings—it’s about staying steady enough to meet them with clarity and compassion.

    With more regulation, you can:

    • Respond instead of react when stress shows up

    • Feel calmer in your body and clearer in your mind

    • Protect your energy while still caring for others

    • Build trust and connection in your relationships

    • Create space for what matters most to you

    Why We Struggle

    If you’ve spent years proving yourself, keeping the peace, or meeting everyone else’s needs first, it’s natural to feel worn down. Triggers, stress, and old beliefs can make it seem like you’re never enough or that calm is out of reach.

    But here’s the truth: emotional regulation is not something you’re missing—it’s a skill you can learn, strengthen, and carry with you for life.

    Who Is This For

    This coaching is for you if…

    • You’ve spent years putting others first and now wonder, “What about me?”

    • You feel like you’re never enough, no matter how much you give or achieve

    • You work hard to prove yourself but secretly battle impostor syndrome

    • You’ve tried to manage stress, but triggers still hijack your emotions

    • You long to know yourself more deeply and feel at home in your own skin

    • You want relationships that feel safe, supportive, and truly connected

    “Claim the peace, calm, and success that you’re always dreamed of!”

    Hey there, I’m Ed!

    For decades, I’ve been helping people find steadiness in the middle of life’s challenges. I know what it feels like to be overwhelmed by stress, triggers, and old beliefs—and I also know the relief that comes when your nervous system learns how to settle.

    My approach blends the Mind-Body Release Technique (MBRT) with the Compassion Key® process. Together, they create a practical path to emotional regulation: calming your body, quieting self-doubt, and helping you reconnect with who you truly are.

    I don’t see you as broken—I see you as someone carrying too much for too long. With the right support, you can release those burdens and live with more ease, confidence, and joy.

    Learn How It Works

    As Seen In

    Clients Are Saying…

    • "Ed took me to a whole new level of integration between my higher self, adult self and inner child."

      I have been on a spiritual path as a spiritual teacher for decades so I have done so much healing work. Ed took me to a whole new level of integration between my higher self, adult self and inner child. It was profound and long lasting. I am so grateful!

      Meghan Gilroy

    • "My world has changed, I see the world through different eyes."

      With Ed’s technique of energetic cleansing, I was able to resolve a deep wound from my childhood and feel now freer, happier and freed from the trauma that my father never paid attention to me to this day. I deal with my father now differently, no longer react to his behavior and no longer take it personally and the deep pain is gone. My world has changed very positively in my professional and private life. I see the world through different eyes.

      Nicole Linnemann

    • “I would never trade the time I have spent with Ed.”

      No one can ever give you anything they can only point the way. The path is yours to walk. Ed has pointed the way for me countless times always to a place of clarity. With his quiet and soulful demeanor he speaks the truth from his heart. I would never trade the time I have spent with Ed.

      Robin Mendoza

    • “Ed was instrumental in my maintaining a spiritual perspective and believing in myself”

      When I met Ed I had just lost my husband and was left with the challenges of a single parent of 3 young children. I also had financial challenges as well. Ed was instrumental in my maintaining a spiritual perspective and believing in myself while managing my children’s grief and the stresses of single parenting. He also helped me understand what I had control of and mostly what I didn’t. This has led to me letting go more and more of control-based fear and long-held useless beliefs. I experience more peace in my life thanks to choosing Ed as a teacher and guide.

      Lanex Brink

    • “When I was stressed out to the max, Ed Fox helped me more than I can say.”

      “When I was stressed out to the max, Ed Fox helped me more than I can say. I had stress at home with my teenage son, stress at work with non-stop deadlines — I was overwhelmed! Ed’s coaching helped me learn how to deal with the stresses and feel calmer. Now when I see stress coming I use the techniques he taught me to head it off right away. I feel more peaceful now than I ever have in my life. Ed’s kindness and caring come through in his coaching. I would recommend Ed to anyone who wants to relieve their stress and live a more fulfilled, happy life.

      Jean Rothman

    • “Thank you so much for making such a difference in my life!”

      I just had to thank you for all your work. I had a meeting with my former boss today over a complaint I filed against her. And as you know I don’t have any warm and fuzzy feelings about her. I was very anxious this morning, but I got up and meditated. Then I meditated when I got to the parking lot and I was able to go to the meeting without any anger or any desire to punish her. I really was able to see that we are the same. I was able to feel my fear and be OK with it. I know that there is no way I could have done any of that without your interaction and confidence in me. So thank you so much for making such a difference in my life!

      Larie Shaw

    • “Ed Fox’s guidance has helped me explore deep underlying roots within myself”

      During a time of uncertainty with what is/was happening around the world and within myself, I wanted to find a more meaningful approach to life. This is how I found Ed. Ed Fox’s guidance has helped me explore deep underlying roots within myself, to help bring them out into an awareness, and tackle them head on. Not only has it given me peace within myself, but it is giving me a new perspective on life. The thought of meditation and spiritual mindfulness has made me uncomfortable for a long time, once I took a leap of faith with Ed and started practicing regularly it allowed a sense of fulfillment I have never felt before. I implore anyone looking for something more in their lives and have been thinking about meditation and mindfulness as an answer, look no further as I believe Ed Fox can help you.

      Logan Camin

    • “From the first contact on I felt safe and secure with him."

      I love Ed’s gentle, calm and trusting voice. His heart is on his sleeve. Benevolent and compassionate. From the first contact on I felt safe and secure with him. With Ed’s technique of energetic cleansing, I was able to resolve a deep wound from my childhood and feel now freer, happier and freed from the trauma that my father never paid attention to me to this day. I deal with my father now differently, no longer react to his behavior and no longer take it personally and the deep pain is gone. My world has changed very positively in my professional and private life. I see the world through different eyes. I thank Ed from the bottom of my heart for his expertise and empathy and I dearly love to recommend Ed to others. Nicole Linnemann

      (Düsseldorf, Germany) I want to thank you for all your help. My decision to retire was probably the biggest decision I’ve ever had to make. I don’t think I would have been able to step out into the unknown of retirement without your help. You have an amazing gift of being able to help people with both the problem they face in their lives and the journey of finding out who we really are Thank You Again.

      Carol Hughes

    • “Ed is a meditation master.”

      Ed is a meditation master. He generously shares decades of learning and experience with endless patience and wisdom. As driven professional, I have struggled with meditation and how to integrate it into a busy life with two kids. Ed’s gentle, non-judgmental approach has helped me do so. I’m very grateful to have learned from him.

      Mikaela Rivera

    • “I have benefited from Ed Fox and his teachings for more than 15 years.”

      I have know, studied, traveled, eperienced, and benefited from Ed Fox and his teachings for more than 15 years. He was instrumental in creating a lasting community for many of us during the week ends he committed to in Ohio. Ed Is also credited with coaching my son so that he successfully passed his entrance exam into his doctoral program. With love and gratitude.

      Earlene McGonegal

    • “A gentle counselor and meditation master, who will help you get centered and stay there!”

      Ed is kind, calm, and caring! A gentle counselor and meditation master, who will help you get centered and stay there! A great experience!

      Bryan Zayle

    Ready to dive in and thirsty to learn more?

    If you’re tired of cycling through stress and self-doubt and you know you’re ready for support, let’s begin. Coaching offers you a safe space to learn emotional regulation and transform how you respond to life. Schedule a free 30-minute Clarity Call with me where we can find out if we are a match for working together and I can give you an experience of what this heartfelt, compassionate, and emotional regulation coaching program entails.

    Schedule A Call